Learn how to eat right and exercise so you'll keep the weight off. We focus on cardio exercise with light-weight training. A healthy weight loss is about 2 lbs per week.
In addition to keeping your heart rate up during exercise, we’ll also help you make healthy dietary choices for a healthy lifestyle.
Gain confidence as you shed pounds in a healthy manner with Custom Conditioning Fitness Studios.
Focus on goal-oriented weight loss with tangible results. We'll create a personalized plan just for you.
• One-on-one training
• Personalized fitness plans
• Weekly weigh-ins (optional)
• Body fat analysis every six weeks
• Body measurements
• Meal plans
• Fun, result-oriented training
Are you more interested in gaining muscle or sports training? We offer strength training as well! Ease into your new healthy lifestyle with the help of our juice bar and nutritional advice. Get in touch with us today for a FREE fitness assessment.